Live Bright Zumba®
Get Fit Feel Fabulous
Live Bright Zumba®
Get Fit Feel Fabulous
Have a case of the “blah’s”?
Looking to get fit while having fun?
Yearning to feel more JOY in your life?
Searching for an inclusive & supportive community?
Zumba® Fitness Is For Everybody & Every Body!
There is an abundance of evidence supporting the many brain benefits of dance therapy.
Creating movement in the body not only builds healthy muscles and bones but it also builds new neural connections in the brain.
This is mind - body connection at it's finest. You will feel great in your body & your mind.
Win-win!
Making time for fun in life is a top priority for anyone wanting to live a well balanced life. When you can combine it with something that benefits your overall health that’s a bonus!
Exercise has a positive effect on our entire body including things like mood and sleep.
Am I saying that by doing Zumba® you can feel happier but you could also sleep better?
You bet I am!
Humans are hardwired for connection and studies have shown that people who socially connect with others on a regular basis have increased immune function.
Connecting with a community of like-minded individuals also increases the success rate of your personal goals.
Online classes allow you to be a virtual cheerleader while making new friends from all over the world!
Live Bright Zumba®
Get Fit Feel Fabulous
Side Effects May Include:
- Increased mental clarity
- Uplifted mood
- Increased energy
- Excessive smiling
- Decreased anxiety
- Better bone health
- Increased confidence
- Enhanced muscle definition
- New social connections
“I always feel better physically and mentally after doing Zumba with Barbara. Her energy and smile are so motivating! As a beginner I was a bit nervous about learning the moves but she is a great instructor and is always very welcoming and supportive.”
~ Kelli
“A very well thought out class that is vibrant and fun and taught by a vibrant, fun and super positive person! I love Barbara’s classes!”
~ Shandra
“After attending Barbara’s Zumba class I remember feeling undeniably uplifted afterwards! It’s clear Barbara is passionate about what she does as she literally lights up when she teaches. I was a huge fan of her music choices and enjoyed the choreography - easy to follow for a first timer. I left class feeling noticeably lighter and it was just what I needed!”
~ Jennifer
Come Join The Fun! Live Bright Zumba®
Exercise In Disguise!
I found Zumba® when I was looking for something to help lift my mood, detox and build my body up while increasing my energy after cancer treatment.
When I experienced the benefits for myself I knew I had to teach it so that I could share it with others!
From better mental clarity, bone and muscular strength, uplifted mood, better sleep, a welcoming and inclusive community and much more - Zumba® does it all while you're having FUN!
In my classes I bring one hour of energetic, booty shaking, core toning dance fitness moves choreographed to uplifting music that will have you feeling fabulous in your body and enjoying the benefits well beyond class.
Live Bright Zumba®
An Encouraging Place to Build Strength & Resilience With Flair!
THIS IS FOR YOU IF:
- You want to look forward to waking up and strapping on your sneakers
- You want to boost your mood, energy & motivation
- You want a fast, efficient and fun way to get an all-over body workout
- You want to improve your coordination and flexibility
- You want to challenge yourself by building mind/body coordination
Imagine you've just finished class ...
You have a big smile on your face ...
And you feel READY to conquer the day!
“Barbara’s Zumba class came at a perfect time for me. Her smile instantly distracted me from the many stresses of life and her energy is captivating. She is easy to follow and her songs are fun, varied and uplifting!”
~ Tamara
"Zumba with Barbara is fun! As a beginner, I found her guidance helpful and I was surprised at how much I was able to follow along. I felt my whole body come alive while moving to the beat of the music and it felt great!"
~ Dianne
"I attended Barbara's class as a first timer. It was challenging but fun! It didn't matter if I got the moves wrong, I just kept going. The music was so uplifting there's no way you can't be smiling throughout class. Top notch instructor!"
~ Lori
Come Dance Your Cares Away!
FAQs
What kind of a workout is Zumba®?
Zumba® is a fun and effective cardio workout based on interval training (alternating between fast and slower rhythms) and resistance training. These methods are known to be effective in improving your cardiovascular system while toning and sculpting your body.
What do I need to participate in the Live Bright Zumba® class?
A computer with internet connection, something comfortable to wear and some water.
What if I’m uncoordinated?
That’s ok! As long as you can march in one place I will guide you the rest of the way and with a little practice you may actually surprise yourself!
How long is the class?
60 minutes that includes a warmup and a cool down.
I want to buy a virtual punchcard but I've never tried Zumba®. What if I don’t like it?
If you buy a virtual punchcard and find that the class is not for you I will happily refund you your money after your first trial class.
©2022 LIVEBRIGHTWELLNESS / ALL RIGHTS RESERVED / TERMS OF SERVICE / PRIVACY POLICY