Create more FREEDOM by transforming your energy and vitality.
Designed specifically for YOU!
In this unique wellness system you will gain the knowledge and support through a targeted nutrition plan and lifestyle practices to nourish your whole body inside & out.
It's time to start
THRIVING Confidently!
Are you ready to experience more balance in your life?
Have more clarity around your health goals, a targeted plan and systems to create habits that achieve those goals and make that into a life-long lifestyle?
What got you here, won't get you there so book a 30 minute clarity call where we can discuss what type of support & roadmap will move you towards feeling great in your body!
FREE CONSULT
The benefits of Yoga extend far beyond your time on the mat.
Balancing your mental, physical and energetic aspects means that you can go out and put your best into the world.
These classes will connect you with your breath, body and mind to relax and renew you and help to find your center on and off the mat.
For more information:
& Flow Classes
This is a fitness class designed to put a smile on your face and some zest in your step!
All you have to do is follow along to the moves as you get your blood pumping to a playlist of songs that you're sure to recognize - and maybe gain some new favorites.
Come as you are and let's get into flow!
Stress Management . Nutrition & Lifestyle Assessments . Menu Planning Wellness Education . Healthy Habits . Digestive Optimization Personalized Yoga . Meditation . Accountability Coaching . Mindfulness Breathwork . Dance Fitness . Wellness Retreats . Workshops
Hello, I'm Barbara and I help people find balance from within by cultivating wellness knowledge, body awareness and sustainable lifestyle practices.
This allows confidence to build and stress to reduce so that you can feel great about how you're showing up in the world.
Exploring ways to support your unique body and tapping into a place of joy opens a path to an increased quality of life, one where you can thrive with more energy and vitality.
This is what I believe we're here to do!
If you'd like to learn more about how you can create a life you love, schedule a complimentary call with me and let's have a chat!
I look forward to speaking with you,
REGISTERED HOLISTIC NUTRITIONIST & WELLNESS CONSULTANT
FUNCTIONAL MICROBIOME PRACTITIONER
AYURVEDIC YOGA TEACHER
CERTIFIED ZUMBA INSTRUCTOR
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